Improve your fitness with a personal trainer golf instructor

I recently returned from The United Kingdom perusing my twin passions, Golf and fitness. As a personal trainer I need to keep my qualifications up to date. The United Kingdom is recognised as a leader in sports science and regularly hosts conferences on the latest trends in personal training. Also the game of golf was invented in the United Kingdom. So what better place for a personal trainer golf nut.

There are many new things happening in the world of personal training, however for me the biggest news is about sugar. The latest research into sugar, weight and physical fitness shows just how detrimental high levels of sugar in the diet can be. Although there is a lot of media focus on the level of fat in processed food, especially take away food, it appears that sugar is much more detrimental. It is not so much that sugar is especially bad for us, although it does only provide energy and no micro nutrients, it is that sugar has infiltrated so many foods in our modern diets. Foods like pasta, baked beans, tomato sauce, many curry sauces and even bread can have more added sugar than a can of soft drink. Of course there are many of the mentioned foods that have low levels of sugar and you really do need to read the packaging labels. However there are now many scientists who believe the obesity epidemic is due to the high levels of sugar in the average diet.

Now the fun stuff; Celtic Manor Resort is rated as the number one golf course available to the public in the United Kingdom and I would have to agree. Celtic Manor is a three hundred year old building that has been fully resorted, the course is well laid out and the greens and fairways are magnificent. However no golf trip to the United Kingdom would be complete without a visit to the old course at St. Andrews. Playing on the home of golf was a spiritual experience, was it expense, yes but who cares. The layout of the course is not like any course I have every played on. Now I have only mentioned two courses but I played about a dozen courses on my trip. All magnificent.

So that’s it a personal trainer on a golf holiday in the United Kingdom.   

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  • Written by Adam Cardler

Charity Golf: Getting the Golf Sponsors On-board

Golf is one of the all-time great raisers of funds for charities; wherever the game is played. In the US the PGA Tour raised $140.5 million in 2014 and this brought the total amount donated to charity over its lifetime to $2.14 billion. The European Tour is raising similar amounts of Euros for charities in their neck of the woods. In other regions the game of golf is growing and they may have smaller populations and markets, but golf is constantly doing its bit there as well. Where do all these sponsors come from and why do they get involved?

Charity golf: getting the golf sponsors on-board is all about reaching out to the local business community. Golf courses are large facilities and they usually have a large member base to call upon. The game of golf is a very social affair, with four ball groups spending about four hours in each other’s company. This means that there is plenty of time to chat about things and if there are needs within the community not being met by government agencies, then, some charitable fund raising may be initiated. Sponsors are often found amongst the membership and businesses can promote themselves at the same time as doing the right thing.

Big car companies like BMW, GMH and Ford have been sponsoring golf for decades, in the US and Europe. Mastercard, Rolex and FedEx are major sponsors as well, and businesses that target wealthy customers are all looking at golf sponsorship as a viable means of promoting their business. Smaller companies like Hardy’s Wines, ACM and websites like Tripadvisor are also companies who could benefit from positive associations with golf. Golf is a wonderful family and the game is now attracting record numbers of women as participants in this healthy outdoor pursuit.

From your local golf club charity day and right up to things like the British Open, golf is part of the community, rolling up its sleeves and helping those less fortunate. It is a great game for networking on a business and social level, and similar to clubs like Rotary, Lions and Apex, the members want to make a difference. Sponsors can gain a great amount of traction out of participating in golf events on multiple levels, from the word of mouth from the participants to the advertising and signage promoting their name; golf is a sport keenly loved by its adherents.


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  • Written by Adam Cardler